Remote Attorney Wellness Coaching

I offer remote wellness coaching via Zoom, etc. Improve your well-being from the comfort of your home.  Flexible hours available for evenings and weekends!   

Well-being encompasses at least six dimensions.  Therefore, it is important to look at all aspects of your life to create action plans and goals to ensure that all areas of your personal and professional life are fulfilled and balanced.  You will learn about the six-dimensions of well-being (and lawyer well-being).  We will begin with you completing a Wheel of Life exercise so that you can see what areas of your life need improvement and balance.  I will help you develop an action plan.  I offer remote wellness coaching via Skype, Google Meet, Zoom, etc.  

  Not sure you are on the right career path? Thinking about changing jobs? Thinking about leaving the legal profession? Let me be your collaborative partner and help  you create  career strategies to help you find your purpose and make the best decisions about your legal or non-legal career.  

 Being an attorney is a stressful!  Our bodies were not made to endure constant states of stress, which is why many attorneys suffer from mental and physical fatigue, anxiety, health problems,  and even substance abuse problems.  Learn about different types of stress, learn how to identify your personal stress triggers, how it affects you personally, and how to properly respond to/manage your stresses.  Also, learn about  stress management  methods including journaling, breathing techniques,  and meditation 

  Learn how to identify the life goals that you want to achieve for your career and personal life-short term and long term.  Learn how to develop an action plan and specific strategies to achieve those goals.  We'll also explore your personal and professional passions.  We will discuss and eliminate any fears/limiting beliefs that are obstacles to you living your best life! 

 Learn how to unleash your joy. With happiness coaching,  we will explore the six layers to unleashing your joy.  As you peel  away the layers, you will learn how happiness does not come from your external self, but within--your internal self.  You will learn that you can choose happiness by peeling away layers such as limiting beliefs and negative thinking patterns .