ATTORNEY WELLNESS COACHING
ATTORNEY WELLNESS COACHING
Attorney Wellness is more than living a physically healthy lifestyle. Lawyer well-being is a continuous process whereby lawyers seek to to thrive in emotional health, occupational pursuits, creative or intellectual endeavors, sense of spirituality or greater purpose in life, physical healthy, and social connections with others. Listen to my Sidebar Saturdays podcast: A Bittersweet Symphony: My Attorney Wellness Journey.
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. Empower yourself and take control of your well being! In addition to wellness coaching, I have provided Stress Management/Burnout & Attorney Wellness Presentations/CLEs for organizations such as Defender Services Office and the South Carolina Commission on Indigent Defense Annual Conference. I will be renewing my on-demand attorney wellness CLE's for Florida shortly so check back soon or follow me on Instagram for updates!
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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Esquire Wellness
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